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Zarrabi Chiropractic

5757 Wilshire Boulevard

Promenade 4

Los Angeles, CA 90036 US

(323) 930-0240

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  • Zarrabi Chiropractic- Lawndale
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  • Articles
  • Wellness Coloring Book
    Category: Wellness4Kids

    Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

    Read more
  • Printable Games & Puzzles
    Category: Wellness4Kids

    Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword

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  • Posture
    Category: Health & Wellness, Life in Motion

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

    Read more
  • Movement
    Category: Health & Wellness, Life in Motion

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

    Read more
  • Relationship with Self
    Category: Health & Wellness, Healthy Thinking, Get Positive

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

    Read more
  • Positive Affirmations
    Category: Health & Wellness, Healthy Thinking, Get Positive

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

    Read more
  • Muscle Relaxation
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

    Read more
  • Heat Therapy
    Category: Therapies & Techniques, Therapies

    Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

    Read more
  • Cold Therapy
    Category: Therapies & Techniques, Therapies

    Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types

    Read more
  • Cold Laser Therapy
    Category: Therapies & Techniques, Therapies

    Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists,

    Read more
  • Myofascial Release
    Category: Therapies & Techniques, Techniques

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in

    Read more
  • Manual Technique
    Category: Therapies & Techniques, Techniques

    Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses

    Read more
  • Drop-Table Technique
    Category: Therapies & Techniques, Techniques

    Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive

    Read more
  • Active Release Techniques
    Category: Therapies & Techniques, Techniques

    When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them

    Read more
  • Spinal Kinesiopathology
    Category: About Chiropractic Care, Vertebral Subluxation

    Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to turn and bend is restricted. It is one of five components of vertebral subluxation complex — a set of symptoms and signs that affect the spinal column — and it puts the

    Read more
  • Chiropractic Care for Older Adults
    Category: About Chiropractic Care, Who is Chiropractic For

    As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

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Office Hours

Downey Health and Wellness Center-Office Hours

Monday:

8:30 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

2:00 pm-7:00 pm

Wednesday:

8:30 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

2:00 pm-7:00 pm

Friday:

8:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Zarrabi Chiropractic- Lawndale Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-1:00 pm

2:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

9:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Miracle Mile Chiropractic Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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Featured Articles

Read about interesting topics

    Why Movement is Important for Healing Injuries

    Do you want to get back to normal faster after an injury? Get moving! ...

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    What Are Neck Spasms and Why Do They Occur?

    Are you wondering why you have painful neck spasms? ...

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    How to Strengthen Your Joints

    Are you struggling with painful, weak joints? ...

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    Enjoy the Health Benefits of Massage Therapy and Chiropractic

    Want to improve your health? Massage therapy and chiropractic treatment may offer the perfect solution. ...

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    Why an Inactive Lifestyle Isn’t Good For You

    Do you exercise enough? You may be at risk of developing these health conditions if you lead a sedentary lifestyle. ...

    Read More

    What Chiropractic Care Can Do for Older Patients

    Would you like to avoid aches and pains as you age? Chiropractic care can help. ...

    Read More

    Causes and Treatments of Muscle Spasms

    Looking for a way to relieve your muscle spasms? A visit to the chiropractor could help. ...

    Read More

    How Stretching Can Improve Your Health

    Could stretching improve your health and help you avoid aches and pains? ...

    Read More

    Improve Your Recovery Time With Chiropractic Treatment

    Has pain lingered longer than expected after an injury? Chiropractic treatment may speed up your recovery time. ...

    Read More

    The Benefits of Spinal Alignment On Sports Performance

    Could a misaligned spine be the reason for your sports slump? ...

    Read More

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